::EXHALE:: A Restorative Mini-Retreat

Upcoming ::EXHALE:: dates to be determined - email here to be placed on early interest list!

::EXHALE:: is a half day mini-retreat to rest, regulate and compost all that we are bombarded with on a daily basis. We start with gentle yoga: movement, breath awareness and sound, followed by deep guided yoga nidra meditation. You will have ample time to choose your own adventure: tea and refreshments, supported journaling and oracle card drawing, and five minute mini massages. 

Your journey is guided by three seasoned facilitators: myself, Cara Arndorfer and Anne-Christin Trost. Together, we share decades of experience holding space to facilitate healing. We hope you’ll leave our time together feeling more grounded and resilient, ready to welcome in what the next season has in store for you!